7 Tips for Supporting a Breastfeeding Parent

Breastfeeding can be challenging, and those who choose to do it need plenty of support. While you might not be able to help directly, there are many ways to improve the experience for both the baby and the parent. Here are seven tips to show your appreciation and support:

Listen and Encourage New parents often receive overwhelming advice. Breastfeeding is a personal choice that may not work for everyone. Be a supportive listener and offer encouragement. Your reassurance can make a significant difference.
Help Set Up a Comfortable Space Ensure the breastfeeding environment is cozy and clean. Arrange nursing pillows or cushions for support. If a breastfeeding parent visits your home, offer a private area where they can nurse comfortably.
Be Patient Hormones associated with breastfeeding can help a parent feel emotionally content, but sleep deprivation and hormonal changes can lead to stress. Be patient and calm, especially if your loved one seems irritable or tired.
Take On Bottle Feeding Help by feeding the baby with bottled breast milk that has already been expressed. This eases the breastfeeding parent's workload and helps you bond with the baby.
Offer Drinks and Snacks Breast milk is 90% water, so staying hydrated is crucial for the breastfeeding parent. Providing drinks and snacks within easy reach shows you care and helps prevent dehydration.
Help with Household Chores Breastfeeding is time-consuming, often involving 8-12 sessions a day. Assisting with household chores can be immensely helpful, giving the breastfeeding parent more time to rest and care for the baby.
Provide Physical Affection Physical affection, such as a foot rub, can be very comforting, especially if the breastfeeding parent enjoys being touched. Given the physical toll breastfeeding can take, showing some extra TLC will be much appreciated.