If you're navigating pregnancy during the sweltering summer months, you've probably felt the discomfort that rising temperatures can bring. But don’t worry—while it’s common for your body temperature to be slightly elevated during pregnancy due to hormonal changes, increased blood flow, and the warmth of your growing baby, there are plenty of ways to stay comfortable.
With the UK heatwave upon us, knowing how to keep cool is more important than ever. We've gathered some top tips to help you beat the heat and ensure you stay comfortable throughout your pregnancy.
- Stay Hydrated
Drinking plenty of fluids in hot weather is a no-brainer, but it’s easy to forget when you’re not feeling particularly thirsty. Staying hydrated helps replenish fluids lost through sweat, which is your body’s natural cooling mechanism. Experts recommend that pregnant women drink 8-12 glasses of water daily, so keep a glass or bottle within reach at all times.
- Opt for Breathable Clothing
As your pregnancy progresses, you might be tempted to cling to supportive belly bands, but when the heat rises, breathable fabrics like cotton and linen are your best friends. Ditch the spandex and go for softer, more comfortable materials, especially at night when hormonal changes can make you feel even warmer. Natural fabrics like merino wool and cotton regulate temperature better than synthetics, but the key is to wear what makes you feel most comfortable.
- Try Water-Based Exercises
Exercise is essential, but don’t overdo it—especially in the heat. If you have access to a pool or a safe body of water, take advantage of it. Water-based exercises are a fantastic way to stay active while keeping cool, offering a full-body workout that boosts circulation and eases swelling without putting too much strain on your body.
- Prioritize Rest and Recovery
Sleep is crucial during pregnancy, and your body will likely crave it even more in the heat. Listen to your body and take naps as needed. To create a cool sleeping environment, keep curtains and blinds closed during the day and consider investing in a good fan. Swapping out your duvet for a lightweight sheet can also make a big difference.
- Seek Shade and Sun Protection
Pregnant skin can be more sensitive to sunlight, so it’s wise to take extra precautions. Wearing breathable clothing, a wide-brimmed hat, and seeking out shade whenever possible can help protect your skin from the sun's harsh rays.
- Stick to Light, Refreshing Meals
Summer is the season for BBQs, but when you’re pregnant, it’s important to be mindful of what you eat. Avoid spicy foods and anything that hasn’t been cooked thoroughly to prevent foodborne illness. Instead, opt for light, cooling meals like salads, fruits, and veggies, which are also rich in water content to help keep you hydrated.
- Cool Your Hands and Feet
Cooling down your wrists and feet can significantly reduce your overall body temperature. Keep a bowl or paddling pool of cold water nearby to dip your hands and feet into while you relax. Alternatively, pop your socks in the freezer for about half an hour before wearing them for a quick cooling fix.
Beat the Heat with a Little Fun
If you're looking to pass the time in the heat while staying cool, why not browse For Your Little One's latest arrivals? Discover new brands, explore fresh collections from old favorites, and enjoy some retail therapy in the comfort of your own home.
